I hate spam. Yeah, I know, we all do. But I loathe it. When I receive spam I want to reach my arm through the internet, grab the sender, and ... Well, use your imagination.
Although I am on Facebook and Twitter, I honestly cannot keep up with the information overload there. So if you want to contact me, the simplest way would be to send me an email.
Here's my contact information in the form of an image to impede those spam mongers who like to scrape email addresses off of web pages. (Did I mention I hate spammers?)
The phone number to my desk is there too. I prefer email, but if you need to call then you have it.